Use: the Pilates stick is often used for yoga, pilates, stretching exercises, fitness and other training programs. It is also perfect for women after pregnancy and birth to keep the body in shape. Fit: portable design. It can be used at home, in the gym or in your office. You can also take it with you when travelling. DURABLE: Removable steel pilate bar for durable, easy storage. The resistance band is made of high-quality latex, is environmentally friendly, odourless and has a strong durability and excellent elasticity, which is not easy to deform. TRAINING: The Pilates resistance band helps you build muscles, buttocks, leg, arm and increase flexibility and mobility. It can be used to perform many different types of exercises (upper and lower body). Easy to use: the Pilates Bar Kit offers a lightweight, simple setup, an effective and sweat-resistant design that makes your training experience relaxing and enjoyable.