Feature: 1. Both the mat and the pillow are filled with foam, which is kind of firm, great for users who sit before computer for all day long as well as active individuals and athletes. 2. Long and large enough to fit your full back, comes with a pillow, covered in acupressure points, it will hit the right spots on your neck and your back, perfect for pain relief. 3. Easy to use, it helps reduce muscle tension and back pain by simply laying on the mat for 10-30 minutes everyday. 4. Detachable, convenient for you to remove the cover and wash it after use, keeping it clean and new. 5. Improve your blood circulation and promote metabolism, making you much stronger and healthier. 6. Effectively massage pressure points and help release tight muscles as well as relieve stress. Specification: Description: A great combination, includes a pillow and a mat. You can use it to relieve the associated pain from tension in your back and your neck. It will work. Come and have a try. Features: Both the mat and the pillow are filled with foam, which is kind of firm, great for users who sit before computer for all day long as well as active individuals and athletes. Long and large enough to fit your full back, comes with a pillow, covered in acupressure points, it will hit the right spots on your neck and your back, perfect for pain relief. Easy to use, it helps reduce muscle tension and back pain by simply laying on the mat for 10-30 minutes everyday. Detachable, convenient for you to remove the cover and wash it after use, keeping it clean and new. Improve your blood circulation and promote metabolism, making you much stronger and healthier. Effectively massage pressure points and help release tight muscles as well as relieve stress. Specifications: Type: Massage Pillow & Mat Material: Cotton + Plastic + Sponge Color: Blue, Purple, Black, Green, Dark Green (Optional) Pillow Size: Approx. 36 * 14 * 8.5cm / 14.17 * 5.51 * 3.35in Mat Size: Approx. 126 * 39 * 2cm / 49.61 * 15.35 * 0.79in Package Size: Approx. 39 * 30 * 18cm / 15.35 * 11.81 * 7.09in Package Weight: Approx. 1023g / 36.09oz Package List: 1 * Massage Pillow 1 * Massage Mat 1 * Carrying Bag Package List: 1 * Massage Pillow 1 * Massage Mat 1 * Carrying Bag