The Science of Grounding, Better Sleep: Why Grounding Helps Us Stay Healthy Grounding harnesses the natural energies of the earth to improve health and well-being. The Earth is slightly negatively charged due to free electrons on the surface. When you make conductive contact with the ground, whether you are barefoot or using a grounding system, this charge is transferred to your body. In your body, these free electrons are antioxidants. Healthy Lifestyle: Walk barefoot on the floor or touch indoor floor coverings for better physical function. Grounding reduces pain and inflammation, reduces stress and tension, speeds recovery and healing, normalizes biological rhythms, helps you sleep better, improves circulation, and helps you learn and work better . Easy Grounding: Simply plug it into the grounded socket of the wall outlet, and the ground magic can actively "ground" the board through the magic of the outlet. Hand washable and durable! 5. Our grounding pillowcase allows you to enjoy healthier, deeper sleep and wake up refreshed as it lowers the voltage of harmful electromagnetic radiators and provides your body with a beneficial flow of electrons anti-inflammatories.