Quality Design: Crafted from steel, this agility ladder maintains its shape during use and allows for quick storage and setup, making it ideal for efficient training sessionsImprove Your Agility: The football training equipment agility ladder is specially designed for footwork, speed, and coordination training to take your agility for next levelEasy To Assemble: The fitness agility ladder is easy to set up, flexible training for adults, athletes and coaches, etcMulti Purpose: The agility ladder is great for various athletic training, like soccer, football, basketball, rugby and volleyball to improve leg strength, core skills, balance, body control, etcCompact and Portable Design: This innovative training tool offers a new dimension to team exercises with its compact that allows for easy to use across various training environments Specification: Material:Carbon Steel, Braided Size Chart: Each Grid:40 cmx40 cm/15.75 inchx15.75 inch, Total Length: 480 cm/188.98 inch Package Includes: 1 SetAgility Ladder Note: Please allow slightly errors due to manual measurement and different monitors.