Description: 【Enhanced Training Efficiency】: The agility training mat features clear color markers and spaced intervals, helping athletes accurately master their step rhythm and improve training efficiency 【Non Slip  Design】: Equipped with a non slip rubber layer on the bottom, Agility Ladder  mat  ensuring it stays in place even during workouts   【 Material 】: Made from  polyester foam and silicone fabrics, this training pad is  sturdy for long term us e 【 Versatile Use】:  Speed training equipment  for various agility and exercises, making it suitable for both individual and team training sessions 【 Packaging】:Including 1 pieces agility ladder training equipment  mat   for your convenience in setting up your training area quickly Specification: Material: Carbon Steel, Braided Size Chart:450cmx34cmx0.3cm/177.17inchx13.39inchx0.12inch Package Includes: 1 Agility Ladder Mat Note: Please allow slightly errors due to manual measurement and different monitors.