Separate Multifunctional Waist Twisting Disc Fitness Twister for Aerobic Exercise Yoga Workout for Travel Home Gym [Twisting Board]: One for each foot, break the limits of basic Twisting disc, noise free, more flexibility for various exercises, freely choose how you want to exercise by incorporating a pair of New Generation Waist Twister into your routine.Compared with the traditional waist board, it is more flexible. You can separate your feet or use them together. Suitable for more fitness scenes. [Full Body Toning Workout]: Not only can you stand still and Twisting your waist, you can also use New Version Twisting Waist Disc to do full body workouts; Various exercises to reshape your body with about 257 kcal burnt for 30 mins such as dance, aerobic, planks, squats, lunges, pushups, etc. [Safe & High-Quality Materials]: With the lightweight, portable design, the New Waist Twisting Disc will bring you exceptional exercise experience; Antiskid at the bottom, antislip textured surfaces combined with two side protectors ensure safety and comfort during your workout and can holds up to 220lb. [Keep Fit in Fun]: Twist your way with to get a flatter stomach, tighter hips, smaller waist, slimmer abs, hips, and thighs; Anyone can both workout, dance, and watch the TV at home; Enjoy the moments of exercise and relaxation with your family by using New Generation Twisting Disc [Fitness Anywhere]: Quiet[NOISE FREE] & Portable[COMPACT and LIGHT] So it is easier to store and manage than Treadmill or Exercise Bike or Elliptical machines. Colour:White+red Material:Plastic + Metal Package Contents: 2 * waist plates Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.