This weighted vest is perfect for weight training, muscle building and weight loss, which increase the intensity and efficiency of your exercise. Features: Made of high quality mesh fabric, wear-resistant and breathable, long lasting durability. Total 32 pouches for adjustable weight loading, convenient to load sand or steel plate (not included). Thicken and widen shoulder strap with pearl cotton pad to absorb shock and reduce discomfort, more breathable and comfortable. Strong adhesive fastener tape for adjust tightness freely, suitable for most people, stable and reliable. Skin-friendly velvet lining is comfortable against the skin, soft and breathable. Great accessory for physical fitness, weight loss, weight training and muscle building. Specifications: Material: Mesh FabricandCotton Color: Black Max Loading: 15kg / 33lb 35kg / 77lb Item Size: 55 x 44cm / 21.7 x 17.3in Item Weight: 0.8kg / 1.8lb Package List: 1 x Weighted Vest