Features： 1、Cardiovascular Exercise: This stackable platform can be used as a tool to increase strength or perform a cardiovascular workout, use this tool in your daily life to increase your workouts, burn more calories, and lose weight. 2、Impede Slip Textured Exterior: This upgraded sports platform features a impede slip, shock absorbing top exterior with circular notch for grip and traction, and impede slip rubber pads on the bottom and feet to keep it firmly in place, preventing floor damage. 3、Invigorate Health Effectively: Step routines provide a low impact aerobic workout that takes your cardiovascular fitness to level! The Aerobic Step can help promote better balance, flexibility and endurance. And it is durable yet lightweight and offers a safe and enjoyable way to improve muscle strength, and overall well being! 4、Versatile Use: In addition to step routines, it can also be used for weight training, core strengthening, and more. It can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back's muscles by pushups.Great for step ups, offset pushup crossover, decline mountain climber. 5、Applicable: Suitable for users of all fitness levels, this stackable platform helps build endurance, strength and improve overall fitness, allowing you to build a better body. Specification： Item Type: Stackable Platform Material: PP Size: Approx. 45 x 28 x 10cm / 17.1 x 11 x 3.9in Suitable Scenes: Especially suitable for women who have some underarm or clavicle tissue removed due to mastectomy, breast cancer surgery. Package List： 1 x Stackable Platform 1 x Manual