Description: Wide Application: Grips can be attached to the equipment for a variety of workouts such as resistance training; cable machines; pull ups; barbells and pull machines. Convenient to Use: Package Include beech pull rope, latex elastic cord, and door anchor strap, grips don't slip when you are using them, but they are also easy to remove when you need them. Functional Design: When doing deadlifts, it helps reduce rotational on your wrist, making it easier to lift continuously. Offers another replacement way to get a great workout. Premium Material: Pull up handles are made of high quality nylon and beech, light and strong, very easy to use. The Tools for grip strength, kettlebells, workout, etc. Nonslip Beech Pull Rope: The handles fit well in your hands and the material is not slippery when you sweat. Straps strong and attach to pull up bar easily. Specification: Material: Nylon, Beech Beech Pull Rope Size: 31cmx13.5cm/12.20inchx5.31inch Single Latex Elastic Cord Length: 48cm/18.90inch, Ultimate Stretch Length: 120cm/47.24inch, Pulling Force: 40Lbs Package Includes: 2 Beech Pull Ropes 2 Latex Elastic Cords 1 Door Anchor Strap OR 2 Beech Pull Ropes 4 Latex Elastic Cords 1 Door Anchor Strap Note: Please allow slightly errors due to manual measurement and different monitors.