Features 1、Enhance Arm Strength: The gym ring is designed to help you build and strengthen your arm muscles. It provides a challenging and effective workout for both beginners and advanced users. 2、Horizontal Bar Suspension: Hanging pull up handles at a suitable height for training, increasing the difficulty of training and speeding up the development of muscles. 3、Portable: This pull up handle is lightweight and easy to assemble, making it perfect for outdoor workouts or taking it to the gym. It comes with a storage bag, allowing you to easily transport it wherever you go. 4、Durable Construction: Made of beech wood, this gym ring is built to last. It can support up to 200KG of weight, ensuring it can withstand intense workouts without any issues. 5、Multifunctional Training: Not only suitable for arm strength training, but also can exercise multiple muscle groups such as back, chest and abdominal muscles to comprehensively improve physical fitness. Item Type: Wooden Gymnastic Rings Material: Beech Wood + Polyester + Iron Load Capacity: 200kg / 440.9 lb(approx.) Package List 2 x Wooden Stick 2 x Hanging Strap 1 x Storage Bag