Oval shape ice bath: The oval design is roomy and allows you to place your legs in front of you instead of squatting. It supports full body immersion and fits individuals up to 6'2' tall. Dual temperature function: This portable adult bathtub can be used for both cold and hot water therapy. Use it as an ice bath to aid muscle recovery and reduce inflammation, or as a small hot tub for relaxation and stress relief. and heavy duty sturdy: The inflatable bathtub is made of durable materials. It is leakproof and has thermal insulation properties, making it a reliable soaking tub for a home ice bath. Health and wellness benefits: It can bring improved blood circulation, accelerated recovery, reduced muscle soreness, and enhanced mental wellbeing. Incorporate cold and hot water therapy into a daily routine to support physical and mental performance. Use scenarios: Postworkout recovery: Use cold water immersion after intense training to help reduce inflammation and soreness. Relaxation and stress relief: Switch to warm water for a comforting soak after a long day. Daily wellness routine: Combine cold and hot therapy to support circulation and overall recovery.