ACCURATE AND EASY:It is a great retractable body tape measure which is accurate and easy to use for everyone. WIDE APPLICATION:With this tape, you can measure many part of your body such as chest,waist,hip, shank,thigh,arm,etc. CONVENIENT TO USE:It is small in size and light in weight, very convenient to carry. MEASURE RANGE:150cm, 60in. Accurate Tape Measure Tapeline Body Fitness Measuring Body Measurement Tailor Sewing Craft Cloth Dieting Measuring Tape This is a great retractable body tape measure which is accurate and easy to use. It is small in size and light weight, very convenient to carry. With this tape, you can measure many part of your body such as chest,waist,hip, shank,thigh,arm,etc. Help you keeping track of your body measurements and progress if you are on a diet or working out. It can also be used to measure head circumference or stature for children. How to accurately measure the head circumference with a tape measure Look for the brow arches of the baby's two eyebrows; Imagine there is a line in the left and right eyebrows, and find the center point of this line; Place the zero point of the soft ruler on the midpoint of the line of the eyebrow arch, and use this as a starting point to start measuring head circumference; Wrap the soft ruler horizontally around the baby's head along the eyebrows; Look for occipital nodules behind the baby's head and find the midpoint of the nodules, which is the highest point behind the baby's head circumference measurement; Wrap the soft ruler around the midpoint of the baby's hindbrain nodule and prepare to wrap the soft ruler back to the forebrain; Overlap and cross the soft feet, and the number at the intersection is the baby's head circumference; It should be noted that many problems about baby's head circumference are usually caused by inaccurate measurement. It is best to ask the medical staff with professional knowledge to measure, and the value is accurate, so as to analyze correctly. How to accurately measure waist circumference with a tape measure First, keep the person standing, with feet 25 to 30 cm apart, and evenly distribute the weight. Second, take off your coat or pull it up. Take off your clothes or pull it up to your chest. In order to get an accurate measurement, you need to take off the multi-layer clothes that block your waist. Third, find your waist and use your fingers to find the position below the chest and above the hips. Your waist is where there is meat between two bones. This is also the narrowest place in your whole body. Fourth, start measuring, stand up straight and exhale slowly. Put the end of the tape measure on your navel and wrap it around your waist. The tape measure should be parallel to the floor and tightly attached to your waist without hurting your body. Fifth, repeat the measurement and recheck your measurement. Repeat the measurement to ensure the accuracy of your measurement. If it's different from the first time, measure it for the third time and take the average of them. How to measure the chest circumference accurately with a tape measure Measure the upper chest circumference, lean forward by 45, and use a soft ruler to bypass the nipple position zhi for one week to obtain the upper chest circumference. Measure the lower chest circumference, keep the body upright, press the soft ruler horizontally against the lower edge of the chest, and measure the size of the lower chest circumference under natural breathing. Product material: plastic Product size: 5.2*5.2*1.2cm Styles include: pink white dots, wave colorful, small flower cloth, garden rose, orange cloth, color cloth Color: color Package includes: 1pc * tape measure