1. Soft rubber head for safe martial arts training: Designed with a soft rubber head to minimize risks, making it an excellent choice for beginners and professionals looking to practice traditional rope dart techniques safely and effectively. 2. Long rope for enhanced flexibility and control: Equipped with a 137.8-inch rope, allowing for better maneuverability, improved control, and enhanced hand-eye coordination when performing martial arts movements and training exercises. 3. Traditional Chinese martial arts practice tool: Inspired by ancient martial arts training techniques, this rope dart hammer is ideal for practitioners who want to improve accuracy, speed, and precision while learning fluid combat movements. 4. Strength and muscle building for combat sports: Designed to help users enhance upper body strength, wrist flexibility, and core stability, making it a useful tool for those engaged in martial arts, fitness, and combat sports training.