Safety & Confidence: Food-Grade natural ingredients teeth whitener oral rinse that helps freshen your breath & supports healthy gums, provides the nourishment your oral health deserves. Traditional Benefits of Pulling Oil: This Pulling Oil helps maintain oral hygiene. Mint essential oil helps with bad breath. Coconut essential oils supports gum health. It supports oral health by reducing plaque buildup, fighting tooth pain, preventing gum disease, and freshening the breath. Daily Use: Safe and easy to use daily for long-term oral care. It is recommended to oil pull at the beginning of your day on an empty stomach up to 10 minutes a day for ultimate benefits. How to Use & Who Can Use: Pulling oil formula comes with a measuring cup. Simply pour 15 mL of pulling oil into your measuring cup & swish for 2 minutes to 10 minutes depending on your comfort.