The practical Fitness Journal for students, staff, office workers, traveler and teachers etc. for a daily food, diet, exercise, listing ideas. Compact size and light, you can carry this notebook easily and conveniently. A nice present for friends, families, classmates and other people. In addition, weekly reviews analyze your weekly and help you be effective. Features -Color:Multi -Material:Paper -Size:21.00X14.00X1.00cm/8.25X5.50X0.39in -Appropriate size, convenient to carry and easy to store without any problems. -Fitness Journal is very suitable as a present to your family and friends in the New Year. -The simple and stylish appearance its popularity among people. You can use it easily. -A good and high-grade choice for you to record your daily plan, workout schedule, your health plan, etc. -The Planning Notebook is in a simple design, but workout notepad is very useful and practical. Package list: 1 x Fitness Journal