Magnetic weekly meal planner, allows you to attach this calendar notepad to your refrigerator easily.Erasable, very convenient for use, you can rewrite it as you like. Use it to plan your meals and stay organized, help to carry aweight loss diet with this kitchen weekly meal menu planning and shopping list notebook! Features -Color:Black -Material:rubber magnet -Size:30.00X40.00X0.10cm/11.79X15.72X0.04in -This undated note pad planner will help you know what to eat for lunch and dinner daily - From Mondayto Sunday, it will keep up your diet, fitness and health! Use it as a food journal. -East to install, can be easily attached on refrigerators and other metal surfaces. - An gift choice fro your kids, friends, lover, family, show them your love and concern, give them a little surprise. - You can also use it to write some words for your family, bring huge convenience for daily life.Packing list1 x diet magnet