- Powerful swim training: Build strength and endurance and improve your swimming skills with our swim resistance training. The added resistance increases strength during each swim and makes every lap a more demanding workout, helping you raise performance. - Progressive resistance for stationary swimming: This trainer is designed for stationary swimming and is usable in most swimming pools, enabling you to gradually build strength and endurance. - Convenient to use: The swim resistance parachute creates water resistance while you swim and simulates a running parachute effect to improve speed, strength, durability, and the effectiveness of parachute-based training. - General purpose full-body workout: Designed to activate all major muscles and joints, it supports better range of motion and balance and enables comprehensive full-body exercises. Use scenarios: - In a standard pool for lap-based resistance training to build upper-body and core strength during sets. - During interval workouts to improve speed, power, and endurance with alternating resistance and recovery. - For comprehensive aqua conditioning sessions that target multiple muscle groups and enhance range of motion and balance while swimming.