- Endurance and strength: Use in most pools; float-resistant gear supports stationary swimming to build progressive endurance and total-body strength. - Easy to use parachute: The swim resistance parachute provides water resistance comparable to a traditional parachute, enabling controlled, repeatable resistance for technique and performance gains. - General purpose workout: Activates major muscles and joints, improving range of motion, balance, and delivering a comprehensive full-body session. - Hydrodynamic performance: The floating training gear blends advanced design features to improve hydrodynamic efficiency, contributing to faster, smoother water performance. - Material and compatibility: Built with durable, pool-safe materials designed for frequent use and compatibility with standard lap pools. - Use scenarios: 1) lap-swim intervals for endurance; 2) stroke-focused drills to refine technique; 3) warm-up or rehab sessions to activate joints.