Easy Door Over-the-Door Shoulder Pulleys - During the initial stages of treatment for shoulder pain or dysfunction, it is important to restore normal range of motion (ROM) to your shoulder. One way to do this is to use shoulder pulleys. These pulleys hang over the door and are used to provide gentle, passive ROM to your shoulder. No Assembly Required - The shoulder pulley consists of a Door Anchor, a Pulley, a Pull Rope, and Two Handles. The door anchor is clamped between the door and frame and is ready to use. How to Use - Pull your arm up into flexion with the pulleys for shoulder rehab over door until you feel a slight strain in your shoulder. After two seconds with your shoulder raised, use the pulleys to slowly lower your arm back down to your side. For your painful shoulder, repeat this motion ten times. Make sure to ask your physical therapist how often you should do these exercises. Speed up your Recovery Process - Shoulder pulleys are an excellent way to improve rotator cuff and shoulder range of motion after injury or surgery. If you have shoulder pain or have had shoulder surgery, then physical therapy may be an excellent option to help you decrease your pain and improve your overall function. High-quality Material Upgrade - Unlike other plastic shoulder pulleys, our pulley shell is made of POM material, which can be used in temperatures ranging from -40°C to 150°C for an extended period of time. Inside the shoulder pulley is a piece of copper. When the pulley rotates, the copper on the rivet rotates, enhancing durability. The shoulder pulley device's rope is a high-density braided rope that will not break under normal use. The shoulder pulley is an apparatus that is hooked over the top of a door, with a small pulley system near the top, and a rope with handles that hangs down from the pulley. Over-the-door shoulder pulleys are an option you may use to help improve ROM. These pulleys can help you stretch your shoulder in various directions to improve mobility and ultimately the function of your shoulder.