Size: 33 * 14 cm Color: black Material: EVA Package includes: 1 * muscle foam roller FUNCTION Foam rollers can help you massage your muscles after your workout, relieve muscle tension and pain, relax your body, and aid muscle regeneration. PRACTICAL The foam roller is very light, so you can take it with you wherever you want to train. After doing exercises like fitness, yoga, running, or pilates, use a foam roller to massage muscles more effectively. DESIGN The diamond pattern is more suitable for beginners. The trigger point massage in connection with the massage balls improves the balance and coordination of the body. It is suitable for restoring muscle elasticity, relieving pain and promoting blood circulation. MATERIAL The surface of the foam roller is made of high quality EVA material, is comfortable, skin-friendly and elastic. The inner wall made of high polyvinyl chloride has good durability and water resistance. Just clean it with clean water regularly.