About this item ULTIMATE SELF-MASSAGING TOOL The Foam Roller is often used as Fitness Equipment and for Massages. Massaged muscles recover faster. High Intensity Athletes use the FOAM roller to exercise and loosen up their muscles daily EFFECTIVE REHABILITATION INSTRUMENT The Foam Roller can best be used for: Trigger point massage, Recovery, Improving Balance & Muscle Strength, posture (re-)alignment and also works great for Tight Muscles, Scar Tissue, and Knots. HIGH PORTABILITY The Foam Roller is extremely lightweight. You can easily take it to the Gym, to the park or anywhere you want to work out and complete your workout Use the Foam Roller after: Running, Pilates or Yoga. Size 33x14cm EXCELLENT PRODUCT FEATURES - Very Lightweight, extremely durable and made of biodegradable material. The Foam roller is heat and water resistant and can easily be cleaned. Product specification: 33*14cm Color: rose, pink, purple, orange, blue, black Material: biodegradable foam Quantity: 1pcs Weight: 800g Package includes: 1 * yoga foam shaft