Fullbody elastic resistance rope and torsion disc board deliver a comprehensive workout from feet to waist, engaging multiple muscle groups for an integrated training session. Acupoint activation: magnetic waves on the disc stimulate foot acupoints with microcurrent cues, supporting energy flow and a sense of wellbeing. Durable construction: engineeringgrade ABS plastic provides impact and wear resistance with stable support up to 100 kg (220 lb). 3D massage magnetic therapy: twist waist disc combines 3D massage magnets with a resistance band for convenient athome fat burning and toning. Compact and practical: lightweight, spacesaving design suitable for small rooms or apartments; easy to store when not in use. Uses and compatibility: ideal for lowimpact cardio, core work, and leg strengthening routines at home or in a gym setting. Use scenarios: 15–20 minute athome workout to target core, hips, and legs during a lunch break or morning routine. Quick warmup before running, cycling, or other workouts to activate the lower body. Short, lowimpact recovery session after strenuous workouts to aid gentle toning and circulation.