1.Benefits of balance boards: our ankle balance boards can improve balance and flexibility, tighten the body, improve balance, strengthen legs, improve ankle mobility, reduce the risk of sprains, strains and other injuries, relieve foot pain and used in the recovery of foot sprains. 2. and portable: our ankle strengthening exercises are designed for those who want to work on stronger, ier feet. The one legged balance board is small and lightweight and is therefore ideal for foot training at home, in the office, in the gym, outdoors or on the go. 3.Say goodbye to foot discomfort: Common foot discomfort can be relieved by a series of tilt and rotation movements of the foot and heel plate, and regular use not only improves gait, but also prevents future illnesses and ensures smooth movement and less pain. 4.Quality and durability: our single legged balance board is made of high quality solid wood, with a robust structure and a smooth and burr surface, which is and durable.