MULTIPLE USES: A must-have item for physical therapy, rehabilitation, resistance training, weight loss, Pilates, yoga, stretching, bodybuilding, improving balance, increasing range of motion, and overall flexibility. 5 FT LONG BY 6 INCHES WIDE: A standard size that can be used as a loop band by tying a knot, wrapped around hands for a secure grip and added tension, or folded for increased resistance. LIGHTWEIGHT & PORTABLE: Easily fits in your pocket or gym bag, allowing you to exercise anytime and anywhere. Ideal for home workouts, gym routines, or office physical therapy. Convenient for travel. DURABLE & ELASTIC: Made of 100% eco-friendly natural latex, which is skin-friendly, non-toxic, durable, and highly elastic, providing comfort during workouts. EASY TO USE: Suitable for chest, back, shoulders, arms, and legs exercises. Great for beginners, experienced users, and seniors. A thoughtful gift for family and friends.