Suggested Use Adults and children over 6 years of age, take 4 capsules daily. Best when taken 2 capsules twice a day. May be taken with or without food. Capsules may be opened and contents may be added to water or raw juice. Not intended for children under 6 years of age. Other Ingredients Vegetable cellulose (capsule), organic rice (hull).Contains no filler ingredients, artificial colors, or preservatives. Warning Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.Keep out of reach of children.Store in a cool, dry place.Do not use if safety seal is broken or missing.Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children. In case of accidental overdose, call a physician or poison control center immediately.