Suggested Use Adults take 1 capsule daily. May be taken with or without food. Capsules can be opened and contents may be added to water or juice. Not intended for children. Other Ingredients Vegetable cellulose (capsule), organic rice (hull).Made without dairy or soy ingredients, peanuts, tree nuts or shellfish. Manufactured in a facility that also processes soy, dairy, peanut, tree nuts and shellfish. No artificial colors or preservatives. Warning Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, giving product to children, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.Keep out of reach of children.Store in a cool, dry place. Do not use if safety seal is broken or missing.