Complete with soundbased breathing and meditation exercises this book reveals the surprising benefits of music on your mind spirit and body Since 1991 Dr. Mitchell Gaynor has been achieving remarkable results by integrating music vocalization breathing and meditation techniques in his work with patients. In The Healing Power of Sound he presents his soundbased techniques for selfhealingtechniques that anyone can use whether faced with a lifethreatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music it can lower blood pressure and heart and respiratory rates reduce cardiac complications increase the immune response and boost our natural opiates. Gaynor shows how when integrated as part of a mindbodyspirit approach to wellness music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing meditation and toningusing pure vocal sound to resolve tension release emotion and spur the healing processthat can be used by anyone to improve health and quality of life. show more