Product Net Content: 10/20/30PCS Product efficacy: expel excess fluid or toxins, anti-inflammatory, relieve pain and fatigueImprove metabolism and blood circulation, increase energy level EASY TO USE: Remove the patch from the package and place it on the soles of your feet before going to bed; the foot pads are disposable; any small residue from use can be washed off with water Specifications: NATURAL INGREDIENTS: The main ingredients in our Detox Foot Pads include artemisia ai leaf extract, polygonum multiflorum stem extract, platycodon grandiflorum extract, ginger powder, bamboo vinegar powder, and conchiolin powder. These are all natural ingredients, so there is no need to worry about their side effects. EASY TO USE: Wash and dry your feet; Peel off the sticky film on the patch and place each patch on the middle bottom of your foot/sole; Leave pads on for 7-12 hours (socks can be worn if needed); Remove the patches and wipe the surface with a damp towel until it is no longer sticky BENEFITS: Our foot pad helps relieve fatigue, having a better quality of sleep. Promotes circulation and provides warmth to your feet throughout the night. These foot pads can help you expel excess fluids and toxins. It will help relieve pain and swelling, give you a relaxing break and relief after a long day at work. CLEAN WHILE YOU SLEEP: Simply stick it under your foot before you sleep. It generally takes 6-8 hours for complete absorption to occur before removing the pads, helping to ensure a sound sleep and allowing you to wake up feeling refreshed Package Included: 10*Foot Patches Notes: Due to the difference between different monitors, the pictures may not reflect the actual color of the item. Compare the detail sizes with yours, please allow 1-3cm error, due to manual measurement. Please leaving a message before you give the bad feedback, if the products have some problems. Thanks for your understandings.