The set comes with a 22kg yoga resistance band. With this fitness equipment, you can train your thighs, arms, chest, back, and glutes. It is easy to use and allows for different movements for different body parts. Perfect for sculpting a slim body, toning thighs, shaping the back, training legs and arms, and exercising at home. Upgraded 2.0 silicone gasket design. The upgraded 2.0 silicone gasket does not press on the skin, is strong and lightweight, can be carried indoors and outdoors, and is easy to use and store. The triangular structure gives it good elasticity and strong resilience. Our pelvic floor muscle trainer for women can slim your legs and reduce thigh fat even with long-term use. Comes with hip belt. The hip belt has high resistance and can be used as a hip enhancer, arm enhancer, and muscle trainer for bodybuilding, sports fitness, and balance training. From hip abduction exercises to squats, hip thrusts, and thigh crunches, you can burn fat faster and train more effectively. Scope of application: The hip lift belt is suitable for women with flat buttocks, those who sit for a long time at work, postpartum mothers, those who sit for a long time, have thick thighs, and those who are worried about flat buttocks. The 7 kg pressure increase is more suitable for women. No need to diet, pelvic floor muscles can effectively shape women's hips and leg muscle training, so that you have a beautiful figure