Professional Weight Lifting Belt Provides reliable lower lumbar support and core stability to improve form and performance during lifting. Supports heavy lifts such as squats and deadlifts by promoting intraabdominal pressure and reducing lower back fatigue. Adjustable closure offers a secure, comfortable fit across a range of waist sizes, with durable construction built for frequent use. Suitable for adults and all users including men, women, professional athletes, fitness enthusiasts, office workers, and anyone who stands or sits for extended periods. Versatile for gym workouts and daily activity: gym fitness, strength training, weightlifting, deadlift, powerlifting, running, basketball, football, and general training. Provides protection and support throughout your routine. Durable design designed for longlasting performance in training sessions and competition environments. Use scenarios: 1) Heavy squat or deadlift sessions in the gym, where extra spine stabilization is beneficial. 2) Powerlifting practice or competition training to maintain form under load. 3) Allday wear during work shifts or long periods of standing or sitting to protect the lower back.