Better Belt: Increase your strength and get more from your gym workouts while reducing the risk of injury. Durable and long-lasting; it will not break, crack, or wear out. Role of the weightlifting belt: When you are performing weightlifting or other sports training, it protects your lumbar spine to prevent injury. It also tightens the lumbar muscles to help you develop your full strength. Waist protection: The belt is 10 cm wide and 1 cm thick, offering solid back support and protecting the sensitive joints of your lower back during lifts. Weightlifting Wrist Straps: The set includes a pair of weightlifting wrist straps. Use these straps to prevent grip fatigue, enabling longer workouts while protecting your wrists and lower back. Use scenarios: - Heavy squats and deadlifts to protect the spine and provide core stability. - Push and pull compound lifts such as presses and rows to maintain form and back support. - Longer training sessions where grip fatigue is a limiting factor.