Size chart: M, L, XL Please measure the distance between the palms (unit: cm) Size: M: Palm width: 8-8.5 L: Palm Width: 8.5-9 XL: Palm Width: 9-9.5 Size is for reference only, Stretchy fabric, comfortable to wear Comfortable: These workout gloves are made of microfiber synthetic leather and polyester, spandex, breathable and stretchy, conform to your hand shape and keep your hands cool. POWERFUL - Foam cushioning and silicone particles are great for cushioning the effects of exercise equipment and providing better grip, helping you challenge yourself during training and achieve your best workout Effortless FLEXIBLEThese weightlifting gloves for men are soft and lightweight, natural and comfortable. Suitable for men, adults and teens for weightlifting, pull-ups, training, fitness, physical training and general workouts Convenient: Velcro closure and adjustable wrist design, these fitness gloves do not have wrist support, so they are comfortable for fitness people who need a lot of wrist flexibility, and can also wear sports watches and bands while working out. VERSATILE USES: These workout gloves aren't just for weightlifting. They are also great for pull-ups, weightlifting, gymnastics, kettlebells, muscle rings, rowing, gymnastics, cycling and other strength exercises. Note: 1. Please allow 1-3 mm error due to manual measurement and 1-3g weight error make sure you don't mind before ordering. 2. Due to the lighting of the photos and the difference of monitors, the pictures may not reflect the actual color of the real item. Please make sure you don't mind before ordering, thank you! About Shipping: 1.please pay attention to your delivery address such as: name, street, house number, doorbell/email without name, etc. is correct, or the order will not be delivered correctly. 2.All items will be shipped within 3 business days after the payment is received. Most times you will receive them within 8-12 days then. The specific delivery time is depend on circumstances. 3.During the shopping process, if you have any questions, please feel free to consult us, we will reply you within 24 hours, wish you a happy shopping!