Trendy and effective advanced training method that enhances coordination of wrists, upper limbs, back muscles, and lower body. Offers both mental and physical regulation, balancing exercise with relaxation for daily use. Suitable for various environments including home, outdoor, and travel, making it versatile for all fitness levels. Adjustable length to accommodate different heights and training needs, ensuring usability for beginners to advanced users. Portable design allows for easy transport, making it a practical fitness tool for on-the-go workouts. rope exercise is a training method that combines physical and mental benefits. It requires practice to master, but once learned, it can enhance your fitness journey . This versatile tool is perfect for anyone looking to improve their physical health while also finding a moment of mental relaxation. Whether , in the park, or while traveling, it adapts to your lifestyle. The adjustable length ensures that it meets the needs of users of all heights and skill levels, making it an ideal choice for a wide range of individuals. Color: Black Material: Polyester Package Contents: 1* rope exercise Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.