2.9 metres long PVC coated steel wire rope with built in steel bearings and 360° rotation to prevent tangling or knotting It has a fixed length and is suitable for both men and women seeking weight loss or general fitness results Non slip foam handles that are breathable and absorb sweat, with a non slip stripe design for secure grip and safer training Benefits: Jumping rope burns calories efficiently and improves balance, agility and coordination by engaging muscles throughout the body Specifications and features Cable: PVC coated steel wire Length: 2.9 metres Rotation: 360° with built in bearings for smooth, tangle operation Handles: Soft foam, breathable and sweat absorbing, with non slip stripe for grip Use scenarios Home cardio routine: Quick warm up or steady cardio sessions to support weight loss and cardiovascular fitness Interval or HIIT training: Short bursts of intensity jump rope paired with periods of rest to improve endurance and agility Shared gym or travel use: The fixed length can be used in different settings, keeping performance consistent on the go