- Material & Size: Crafted from durable TPE material, this fitness balance board measures 39.5 cm (15.55 inches) in diameter. It is lightweight and easy to store when not in use. - Stability & Balance: Designed to enhance core strength and stability, this balance board effectively challenges your sense of balance, making it an essential tool for improving overall stability. - Anti-Slip Design: The board features an anti-slip surface, ensuring safety and allowing for focused and effective workouts without the worry of sliding. - Strengthens and Stabilizes: This balance board is perfect for strengthening and stabilizing your ankles, knees, core, and shoulders. It helps reduce the risk of injuries by improving joint stability and enhancing overall muscular support. - Practical Applications: 1. Use it for home workouts or yoga sessions to incorporate balance training into your fitness routine. 2. Incorporate it into physical therapy sessions to aid recovery from injuries and strengthen targeted muscle groups. By integrating this balance board into your fitness regimen, you can greatly enhance your workout effectiveness and functional strength, making it a valuable addition to any fitness enthusiast's toolkit.