Size and fit - Refer to the size chart in the listed images to choose the right size. Measure your waist with an elastic tape and do not order by pant size. Benefits and protection - Protects your waist during heavy pulling and deep squats by supporting the back and reducing excessive bending. - Helps prevent overstretching of the spine after setting the weight during lifts. Spine relief and performance - Relieves spinal strain and can improve workout effectiveness by encouraging better core engagement and use of hips, arms, and legs. Durability and design - Belt height is 10 cm, designed to evenly fix the back, stomach, and torso for stable support during lifts. Use scenarios - Heavy squats and deadlifts in strength training or powerlifting to maintain form and protect the spine. - Progressive overload sets where core stability is crucial for safe lifting. - Barbell movements requiring torso stability, such as bent-over rows or overhead presses, to improve control and performance.