Enhance your aerobic exercises with our versatile weighted sandbags and ankle weights. practical for dance routines, aerobics classes, or home workouts, these weights add resistance to help you build muscle and improve cardiovascular health. The adjustable feature allows you to increase or decrease the weight as needed, making them suitable for all fitness Features -Color:Red -Material:Diving material + sand -Size:34.00X4.50X3.80cm/13.36X1.77X1.49in -Enhance your workout efficiency: by incorporating resistance, making it practical for activities like running and -Easily adjust the weight to match your training needs:whether you're in a different phase or aiming for new goals -Designed for a snug fit: it stays securely in place, providing joint protection and comfort during your exercises -Constructed from sturdy materials:this product durability and reliability for long-term use -Lightweight and portable: it allows you to perform weight-bearing exercises anywhere, ensuring convenience and flexibility list: 1 x weight training sandbag