Size Chart Please refer to the images for the right size. Measure your waist with a flexible tape and order by waist measurement, not pant size. Suitable for People Belts fit for almost all sports and workouts including running, pulling, squats, weightlifting, yoga, Pilates and aerobic training. Suitable for both men and women. Improve Spinal Stability Provides maximum back support and stabilizes the core, abdomen and back during lifts. Helps maintain form and reduces the risk of injury. The belt is designed to withstand heavy loads without tearing. High Quality Weight Lifting Belt Durable belt with a metal buckle and a Velcro fastener for a secure, adjustable fit. Suitable for a variety of waist circumferences and easy to adjust. Use Scenarios - Heavy lifts such as squats, deadlifts, cleans and overhead presses in the gym. - Weightlifting workouts and cross training sessions where core stability is needed. - Longer training sessions or circuits that require consistent back support.