- Adjustable resistance: 0–45 kg to match your fitness level and goals, letting you start easy and progress safely. - Full‑body benefits: primarily targets thighs, glutes and legs, while the integrated design also engages arms, back and core through compound movements. - Universal and versatile: suitable for men and women; helpful for postpartum recovery, muscle building, and general fitness programs. - Durable, premium construction: built with high‑quality PP and TPE materials and a dependable spring mechanism; stable, long‑lasting, and compact for easy storage or transport. - Easy to use and store: lightweight, requires minimal setup, and fits neatly in small spaces. 2–3 practical use scenarios: - At‑home leg day: perform seated or standing movements to strengthen hips, thighs and glutes with adjustable resistance. - Rehab and gentle training: a low‑impact option for postpartum recovery or gradual strength rebuilding. - Quick workouts or warm‑ups: short sessions to activate lower‑body muscles before a workout or during a break at work. This leg exerciser delivers clear benefits, straightforward operation, and reliable performance in a compact, portable package.