Features 1. Adjustable resistance: This pelvic floor muscle trainer offers adjustable resistance from 10 lb to 25 lb, providing an effective training experience. 2. Core muscle exercise: This multifunctional fitness tool helps strengthen the thighs, glutes, and core muscle group. It supports full-body workouts and is suitable for postpartum recovery, targeting key muscle areas in the legs, buttocks, and abdomen. 3. Convenient home exercise equipment: Designed for use at home or on the go, this pelvic floor strengthening device features a user-friendly design for exercise anytime and anywhere. It allows for effective workouts without requiring gym access or additional equipment. 4. Easy to use: This trainer enables simple and efficient exercises. Install the device in seconds by placing it between your thighs, legs, or elbows and squeezing repeatedly. Follow basic steps to incorporate effective movement into your routine. Specification Material: PP, TPE, Steel Color: Black, White Size: 25 x 16 x 8 cm Weight: 800 g Package Include: 1 x Pelvic Floor Muscle Trainer