The White PE Foam Roller offers reliable self myofascial release at an affordable price. Built to be durable and easy to use, it supports daily training and mobility work without breaking the bank. Key attributes - Material: white polyethylene PE foam for a firm, consistent feel - Shape: round roller for smooth rolling across major muscle groups - Length options: 36-foot, 18-foot, or 12-foot to fit space and target areas - Function: designed for self-m massage, warm-up, and mobility work - Performance: sturdy construction that maintains shape under regular use Why you need it - Helps relieve muscle tightness and soreness after training - Supports improved range of motion and movement quality - Simple, effective tool for home gyms, studios, or personal training setups Use scenarios - Post-workout recovery: roll calves, quads, hamstrings, and glutes to ease tightness - Pre-workout warm-up: use for dynamic rolling to prepare muscles and joints - Rehab and mobility: apply gentle pressure to release fascia and improve movement This foam roller provides a straightforward, professional solution for consistent rolling performance without excess cost.