Training Holder for Wrist Strength Training for Sports Training Home Diameter 50 mm Description: [Training Equipment]: This wrist wrestling training handle is designed specifically for hand wrestling exercises, helping to improve coordination between thumb and fingers and increase wrist and arm strength. [Material]: Made of reliable metal, this hand wrestling exercise holder is durable, so you can continue your strength training for years to come. [Perfect Size]: With a straight tube 20cm/7,87inch long and a total length of 41cm/16,14inch, this armwrestling training equipment is a great size for most users, allowing for a comfortable and effective workout. [ Versatile Use]: The wrist forearm can be used not only for arm wrestling training, but also to build forearm muscles and improve grip strength. [Easy to Use]: Simply hold the handle in your hand to start your workout, it's an effective way to improve your physical strength. Specification: Material: metal The package includes: 1 training handle for arm wrestling