Resilient elastic resistance rope engages multiple muscle groups for a full body workout. The torsion disc board works from the feet up to the waist, engaging the core and lower body. 3D massage magnetic therapy with a resistance band supports easy at home workouts. Helps with fat burning and toning anytime. Magnetic waves activate acupoints on the feet with microcurrent stimulation to support energy flow and overall well being. ABS engineering grade plastic construction delivers impact strength, wear resistance and stability. Supports up to 100 kg (220 lbs). Lightweight and compact design for small spaces and easy portability. Suitable for use with other fitness routines as a complementary tool. Use scenarios Quick 1015 minute full body routine before or after workouts at home. Office or home desk breaks to relieve foot fatigue and improve circulation. Low impact cardio or warm up/cool down during yoga, pilates, or strength sessions.