beads add weight and wind resistance to maximize your to burn calories during your workout.You'll notice a big from lighter speed ropes when you this thick beaded jump rope. Use this rope to develop improved in your jump rope posture and rope control. As your form improves you'll be to use lighter jump ropes with more power and skills with ease.This is the jump rope used and recommended by top online jump rope trainers of Skip Fit and Winter Phoenix of The Phoenix Movement. be shortened to any length to fit all athletes. To make shorter unthread from handle end and remove beads as necessary.Comes with an unbreakable 8inch handles. Thick beads on the rope will on any surface.colour:Material:PPsize: rope length 3 Package Contents:1 x skipping ropeOnly the above package content, other products are not included.Note: Light and different displays may cause the color of the item in the a little different from the real thing. The measurement allowed error is 1-3cm. Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.