High quality materials: Pilates bars are made of high quality steel with a soft EVA foam handle. Resistance bands are made of high-quality elastic latex, highly resilient and not easy to deform. Comprehensive Training: Pilates bar sticks are often used for yoga, Pilates, stretching, and fitness exercises. They are also suitable for women post-pregnancy to help maintain body shape. Detachable design: The Pilates stick features a two-part design with a durable spring buckle in the middle. For convenient storage, it can be separated into two sections after use. Suitable for every fitness level: Whether you are a beginner or an experienced fitness enthusiast, these resistance bands are designed to support full-body workouts without heavy equipment. Full Body Workout: Pilates bar squats can engage the hips, back, and arms. Waist rotation exercises help target the abdominal muscles and improve flexibility and range of motion.