This item is made of premium iron material for durable and use. With anti-slip handle, it can increase the effectiveness in use and prevent slipping or sliding while practicing. It is for strengthening chest muscle, triceps, biceps, shoulders, etc. Features -Color: Black -Material: Iron -Size: 52.00X3.00X3.00cm/20.44X1.18X1.18in - A thicker handle boosts your muscle stimulation which translates to bigger muscle mass and strength in your forearms, hands, and the entire upper body. - Made of material, durable and practical. - Use for a variety of strength building exercises targeting biceps, triceps, abs, back, shoulders. - The handle is lightweight and easy to carry, and is a universal cable accessory for gyms: can be used with various weight lifting equipment, such as cable machines, home fitness systems. - Easy to install and remove, convenient to use. Package list: 1 x Bicep Tension Rod