Non-slip and durable design: These high-quality fabric resistance bands are made of thickened and reinforced fabric with non-slip rubber layers. They are flexible and durable, reinforced with rows of seams to prevent slipping or rolling. Our sales team tests them for months to ensure we deliver top quality. Three-level set: Includes three differently colored bands that represent distinct resistance levels. The varying levels give you more flexibility to reach your training goals, whether you are a beginner or an experienced athlete. All-sport suitability: A versatile training device for both women and men. Use these fitness straps for yoga, pilates, squats, hot yoga and more. They train the hips, thighs, legs and abs and help shape your hip area. Portable with carry bag: Comes with a carry bag for easy transport and storage. Exercise anywhere—at home, in the yard, at the park, in the gym, or even at the office. Use scenarios: - Home workouts: activate glutes, perform squats and leg raises, or add resistance to yoga and pilates routines. - Gym sessions: enhance leg and hip work, escalate resistance for lunges, hip thrusts, and banded exercises. - Travel or office: quick, convenient resistance training during breaks to maintain mobility and tone.