1、WIDELY USED: Ankle weights can effectively enhance the strength of your training. It is the best choice for exercise, fitness, running, walking, jogging, basic training, aerobics, gymnastics, etc. 2、ADJUSTABLE: Strength training ankle weights are designed with adjustable straps to fit any size wrist and ankle. Suitable for both men and women. 3、SOFT LINING: Weight bearing ankle sandbags have a comfortable soft lining that prevents muscle damage as well as skin scrapes, which allows you to exercise with confidence. 4、SCIENTIFIC DESIGN: This pair of ankle weights have horizontal padding and precise sectional design, not easy to pile up and sink, and the uniform force does not damage the ankle 5、COMFORTABLE TO WEAR: These wrist and ankle weights have a fine padding inside and a high strength hook and loop design outside.