Description: 【Enhance Your Workout】: This ankle weight strap is designed to strengthen your weightlifting training, boosting your strength and muscle endurance. Ideal for various weightlifting exercises such as squats, deadlifts, and leg presses 【Adjustable Weight Design】: The adjustable weight weight dumbbell ankle strap design allows you to customize the strap according to your fitness level, making it a versatile tool for stages of your fitness 【Stable and Supportive】: The sturdy tibialis training foot strap provides stability and support for your ankles during workouts, ensuring while maximizing performance 【Comfortable Material】: The weight dumbbell ankle strap is made from breathable nylon material that keeps you dry during exercise. Its dimensions are 40 cmx5 cm/15.75 inchx1.97 inch for the footboard size and 25cmx5cm/9.84inchx1.97inch for the dumbbell strap size. 【Easy to Use 】: This ankle weight strap is easy to put on and take off, offering convenience in use, an ideal pick for those looking to elevate their fitness game Specification: Material: Nylon Color: Black Size Chart: Footboard 40 cmx5 cm/15.75 inchx1.97 inch Dumbbell Strap 25 cmx5 cm/9.84 inchx1.97 inch Package Includes: 1 Adjustable Weight Dumbbell Ankle Strap Note: Please allow slightly errors due to manual measurement and different monitors.