Scientific design The mat has a multifunctional design that supports efficient chest, stomach and arms workouts with a versatile, allinone surface. training companion This exercise mat offers ample space for a variety of exercises like situps, planks and more, enabling you to maximize your workout in a roomy area. Convenient to use Suitable for fitness enthusiasts and professional athletes. It's easy to use—align your palms with the pattern to target specific muscles and optimize your workout plan. training comfort Moderately thick to ensure cushioning and stability, providing a comfortable experience during intensity training. It reduces floor stiffness and protects your wrists, knees and joints. Use scenarios Home workouts: perform situps, planks, and chest or armfocused moves with guidance from the pattern, enjoying a stable, comfortable surface that supports proper alignment. Gym or studio circuits: a spacious mat surface that accommodates multiple stations and movements, helping you maintain form and flow during intervals. Mobility and rehaboriented training: the cushioning and pattern guidance assist controlled movements and joint protection while you work on core and upperbody strength.